If you follow my Face Book page, you probably have seen me recommend a "Flu Adjustment." So, what is a Flu Adjustment anyway and why should I do this instead of getting the flu shot?
As you will see below, flu shots are not very effective and have serious side effects. While a spinal adjustment boosts your immune system and has no harmful side effects.
To get a better understanding of how to prevent the flu, let's look at flu shots. Flu shots are a combination of 3 strains of seasonal flu, and this year the shot also includes the H1N1 (swine flu) virus. Now understand that the 3 seasonal flu strains are GUESSES! It takes 6 to 9 months to develop and manufacture a vaccine. Government and health agencies guess what the strains will be for the coming flu season. They haven't guessed right yet. Originally, only one strain was included. But, since they couldn't get it right, they boosted their odds by adding additional strains.
Now, for the flu shot to actually give you any benefit, you would have to 1) develop immunity from the shot, 2) be exposed to the specific strain. Then, and only then, will the shot have any beneficial effect.
This year, the H1N1 was added to the regular flu shot. Even though a Canadian study showed those that received the H1N1 shot last year were twice as likely to catch the seasonal flu!
The Flu Shot does NOT protect you from flu strains not included in the vaccine, does NOT protect you from 'Flu Like Illness', colds, intestinal flu, or pneumonia.
Side effects include seizures, fever, pain, convulsions, paralysis and death.
No Benefit, Lots of Risk
A "Flu Adjustment" boosts your immune system to fight off ALL strains of flu, 'flu like illness', colds, intestinal flu, pneumonia, and many other illnesses. Side effects include; improved joint motion, decreased pain, relaxed muscles, better circulation, more energy....
This really is a no-brainer! Add additional Vit D (4-5000 iu per day) and you will have a much healthier winter and beat the flu season.
Any questions, let me know. Please feel free to leave a comment below.
Showing posts with label chiropractic. Show all posts
Showing posts with label chiropractic. Show all posts
Wednesday, October 27, 2010
Wednesday, February 17, 2010
Olympics-What Makes These Athletes Great
The Winter Olympics are in full swing and the athletes competing are truly showing their incredible skills. How are these athletes able to do the things they do? And even more important, when the difference between a gold medal and 4th place can be less than a second; what separates the winners from the rest?
Like any other athlete; training, conditioning, and diet are vital. Mental preparation becomes an even bigger part of success at this level. But there is a secret weapon many athletes have discovered that allows them to train better, recover from injury better and perform better.
What's the secret? Chiropractic care!
Chiropractic has been officially involved with the Olympics since the 1980 Lake Placid games when Dr. George Goodheart, D.C. was selected as the Team USA's Chiropractor. Since then, every Olympics has had chiropractors on staff treating the Olympic athletes. In fact, this year's USOC medical director is a chiropractor!
How can chiropractic care help these athletes? The chiropractic adjustment basically restores normal joint motion and removes nerve interference. When the joints move normally, the athlete experiences greater flexibility and range of motion, and improved strength. Removing nerve interference improves reflexes, coordination and balance. This gives the athlete that little edge needed to perform at optimal levels.
A study done in the early 1990's showed a 14% improvement in athletic performance when chiropractic care was added to the training program for upper level collegiate athletes. Fourteen percent is a huge number!
A few weeks ago, the NFL announced the 2010 Hall of Fame inductees. Three of the finalists, Roger Craig, Jerry Rice and Emmitt Smith have credited chiropractic care for enabling them to play for as long as they did and as well as they did.
In 2008 I attended the Pro Football Chiropractor Association Seminar and had the opportunity to meet several of the chiropractors that work with the NFL teams. Every one stays very busy keeping their players on the field and performing their best.
I also see this in my practice. I serve as team doctor for the Fox Valley Force football team, the Fox Cityz Foxz and Paper Valley Roller Girls Women's Roller Derby Teams. The athletes I treat are the top performers.
Whether you are a weekend warrior or world class athlete, you can improve your performance and lengthen your career by adding chiropractic to your training program. For more information or if you have specific questions, let me know.
As always, please feel free to share this article and be sure to leave a comment below.
Like any other athlete; training, conditioning, and diet are vital. Mental preparation becomes an even bigger part of success at this level. But there is a secret weapon many athletes have discovered that allows them to train better, recover from injury better and perform better.
What's the secret? Chiropractic care!
Chiropractic has been officially involved with the Olympics since the 1980 Lake Placid games when Dr. George Goodheart, D.C. was selected as the Team USA's Chiropractor. Since then, every Olympics has had chiropractors on staff treating the Olympic athletes. In fact, this year's USOC medical director is a chiropractor!
How can chiropractic care help these athletes? The chiropractic adjustment basically restores normal joint motion and removes nerve interference. When the joints move normally, the athlete experiences greater flexibility and range of motion, and improved strength. Removing nerve interference improves reflexes, coordination and balance. This gives the athlete that little edge needed to perform at optimal levels.
A study done in the early 1990's showed a 14% improvement in athletic performance when chiropractic care was added to the training program for upper level collegiate athletes. Fourteen percent is a huge number!
A few weeks ago, the NFL announced the 2010 Hall of Fame inductees. Three of the finalists, Roger Craig, Jerry Rice and Emmitt Smith have credited chiropractic care for enabling them to play for as long as they did and as well as they did.
In 2008 I attended the Pro Football Chiropractor Association Seminar and had the opportunity to meet several of the chiropractors that work with the NFL teams. Every one stays very busy keeping their players on the field and performing their best.
I also see this in my practice. I serve as team doctor for the Fox Valley Force football team, the Fox Cityz Foxz and Paper Valley Roller Girls Women's Roller Derby Teams. The athletes I treat are the top performers.
Whether you are a weekend warrior or world class athlete, you can improve your performance and lengthen your career by adding chiropractic to your training program. For more information or if you have specific questions, let me know.
As always, please feel free to share this article and be sure to leave a comment below.
Tuesday, October 20, 2009
Top Athletes Embrace Chiropractic
High Level Athletes
of All Ages
Embrace Chiropractic Care
Four time Olympic silver medalist doctor Terry Schroeder has just returned from the Water Polo World Championships in Rome, Italy. Their fourth place finish was the best finish by the USA Water Polo Team ever in the World championships and they have proven that their silver medal run in Beijing was no fluke. With Dr. Schroeder as their coach and the entire team under chiropractic care they are on target for a gold medal in 2012. High level athletes in nearly every sport have chosen to make chiropractic care a part of their training and a part of their lifestyle.
Dr. Jeff Spencer was the team chiropractor for the USA Cycling Team that won 7 Tour de France victories. Dr. Greg Kempf from Cleveland, Ohio has been providing chiropractic care for the Cleveland Browns since 1999 and the Cavaliers for the past five seasons. On game day it is not uncommon for Dr. Kempf to adjust 35 of the 55 members of the team prior to the game including their highest profile players.
The trend toward chiropractic care caught on widely at the Olympics. Athletes are more and more aware of the edge others were receiving and they flock to the care so as not to lose out on any natural advantage. Today a chiropractor is in charge of the medical unit.
The trickle down to youth sports programs is very exciting as more and more high level athletes of all ages are embracing chiropractic care. Ambush Elite Youth Soccer Team, a Georgia affiliate of West Ham United of the English Premier League whose under 17 soccer team
is currently ranked 8th in the nation, receives chiropractic care before every game. At one time they were ranked second. Their coach, David Eristavi, one of the premier your soccer coaches in the country, believes that all young athletes should have chiropractic care as a part of their training.
Youth sports programs around the country are making chiropractic care available to all of their athletes. It’s not just the guys, it’s the women as well. Kerry Walsh, the two time Olympic gold medalist in volleyball, told me in a recent interview for The 100 Year Lifestyle Workout book that the balance of these three elements of the ESS, Endurance, Strength and Structure, are an important factor in her training and her success. Her workouts on the court are cardiovascular and build her endurance. Off the court she does Pilates, plyometrics, and strength-training that gives her the added punch she needs for an overhead spike. She also takes care of her structure through chiropractic care and other holistic techniques to balance her spine and keep her muscles strong and flexible. Kerri considers the structural element of her fitness routine to be an important factor that separates her from the pack.
Jerry Rice, the spokesperson for the Foundation of Chiropractic Progress Campaign, “I did a lot of things to stay in the game but regular visits to my chiropractor were among the most important.”
If you are an athlete who wants the competitive edge, or who is injured and wants to recover quickly, chiropractic care can give you the edge you are seeking.
*From Dr. Eric Plasker, D.C.*
of All Ages
Embrace Chiropractic Care
Four time Olympic silver medalist doctor Terry Schroeder has just returned from the Water Polo World Championships in Rome, Italy. Their fourth place finish was the best finish by the USA Water Polo Team ever in the World championships and they have proven that their silver medal run in Beijing was no fluke. With Dr. Schroeder as their coach and the entire team under chiropractic care they are on target for a gold medal in 2012. High level athletes in nearly every sport have chosen to make chiropractic care a part of their training and a part of their lifestyle.
Dr. Jeff Spencer was the team chiropractor for the USA Cycling Team that won 7 Tour de France victories. Dr. Greg Kempf from Cleveland, Ohio has been providing chiropractic care for the Cleveland Browns since 1999 and the Cavaliers for the past five seasons. On game day it is not uncommon for Dr. Kempf to adjust 35 of the 55 members of the team prior to the game including their highest profile players.
The trend toward chiropractic care caught on widely at the Olympics. Athletes are more and more aware of the edge others were receiving and they flock to the care so as not to lose out on any natural advantage. Today a chiropractor is in charge of the medical unit.
The trickle down to youth sports programs is very exciting as more and more high level athletes of all ages are embracing chiropractic care. Ambush Elite Youth Soccer Team, a Georgia affiliate of West Ham United of the English Premier League whose under 17 soccer team
is currently ranked 8th in the nation, receives chiropractic care before every game. At one time they were ranked second. Their coach, David Eristavi, one of the premier your soccer coaches in the country, believes that all young athletes should have chiropractic care as a part of their training.
Youth sports programs around the country are making chiropractic care available to all of their athletes. It’s not just the guys, it’s the women as well. Kerry Walsh, the two time Olympic gold medalist in volleyball, told me in a recent interview for The 100 Year Lifestyle Workout book that the balance of these three elements of the ESS, Endurance, Strength and Structure, are an important factor in her training and her success. Her workouts on the court are cardiovascular and build her endurance. Off the court she does Pilates, plyometrics, and strength-training that gives her the added punch she needs for an overhead spike. She also takes care of her structure through chiropractic care and other holistic techniques to balance her spine and keep her muscles strong and flexible. Kerri considers the structural element of her fitness routine to be an important factor that separates her from the pack.
Jerry Rice, the spokesperson for the Foundation of Chiropractic Progress Campaign, “I did a lot of things to stay in the game but regular visits to my chiropractor were among the most important.”
If you are an athlete who wants the competitive edge, or who is injured and wants to recover quickly, chiropractic care can give you the edge you are seeking.
*From Dr. Eric Plasker, D.C.*
Tuesday, June 9, 2009
The Joys of Being a Sports Doc
Been a while since my last post, but when you are a Sports Doc with a family, life gets pretty hectic. Many of my friends, when they look at my schedule, wonder how I do it. I'm not really sure, I just do it.
May was a very good busy month, Roller Derby was winding down and football was just starting. Unfortunately, these overlapped which made life very interesting. The football team I play for and serve as team doctor, Fox Valley Force www.fvforce.com kicked off the season in Kimberly on May 9. The Paper Valley Roller Girls www.papervalleyrollergirls.com had their season finale on May 9. So, off to the football field at 2:00 to start taping players, get dressed and warmed up for the game, play the first half, check on any injuries, go to the locker room, shower and change, drive cross town to the roller rink and get set up for roller derby. Catch my breath!
Stretch and adjust a few skaters, evaluate some pretty good injuries (torn PCL, torn hamstring insertion), get text from football coach on final score, adjust a few more skaters, and finally pack up for the day. The hard part now is which after party to attend? Problem solved, attend both!
May 16, repeat the above with the Force and the Fox Cityz Foxz www.foxcityzfoxz.com !
Memorial weekend came at the right time!
Roller derby is done for me until the fall, football is now half over, and soccer season has just begun. I coach a 15 year old girls soccer team-Neenah Dragons.
What make it possible to do all this? I love it! Life would be pretty boring without all the adventure.
Leave a comment or question, love to hear your thoughts.
May was a very good busy month, Roller Derby was winding down and football was just starting. Unfortunately, these overlapped which made life very interesting. The football team I play for and serve as team doctor, Fox Valley Force www.fvforce.com kicked off the season in Kimberly on May 9. The Paper Valley Roller Girls www.papervalleyrollergirls.com had their season finale on May 9. So, off to the football field at 2:00 to start taping players, get dressed and warmed up for the game, play the first half, check on any injuries, go to the locker room, shower and change, drive cross town to the roller rink and get set up for roller derby. Catch my breath!
Stretch and adjust a few skaters, evaluate some pretty good injuries (torn PCL, torn hamstring insertion), get text from football coach on final score, adjust a few more skaters, and finally pack up for the day. The hard part now is which after party to attend? Problem solved, attend both!
May 16, repeat the above with the Force and the Fox Cityz Foxz www.foxcityzfoxz.com !
Memorial weekend came at the right time!
Roller derby is done for me until the fall, football is now half over, and soccer season has just begun. I coach a 15 year old girls soccer team-Neenah Dragons.
What make it possible to do all this? I love it! Life would be pretty boring without all the adventure.
Leave a comment or question, love to hear your thoughts.
Wednesday, April 29, 2009
Ankle Sprains
As a sports doctor, I see many injuries. The most common is the ankle sprain.
It never fails, if I'm covering an event, such as a soccer tournament, a kid will twist an ankle and some well meaning parent with some medical training will jump right in with the "Standard" advice. Don't take off the shoe, ice right away, don't walk on it, take some ibuprofen.....
While these steps have been firmly implanted into our heads; this approach actually slows the healing process and sets up an inferior repair that will lead to repeat ankle injuries.
The old RICE (rest, ice, compression and elevation) treatment is good for immediate pain relief, but does nothing to enhance or speed the healing process. Let me explain...
When an ankle or other joint is sprained, the ligaments that hold the bones together get stretched or torn. This can only happen if the bones get pulled apart. When you twist an ankle, one side gets opened up and stretches/tears the ligament. It is imperative that the bones get re-aligned immediately to start the repair process.
The first thing I do is evaluate the injury and see if the ligaments are intact, then traction the joint to re-align the boney structures. This usually brings great relief to the injured athlete. This must also be done before the swelling begins.
Conventional wisdom tells us that swelling and inflammation is bad. If it is bad, why does the body do it? Swelling and inflammation is vital to the repair process. The swelling floods the damaged area and cleans out the damaged tissue. This gives a foundation for the repair. Inflammation occurs when tissues are damaged. Histamines are released from the cells. This histamine release sets in motiion the repair process, as the body begins to deliver repair materials to the area. The pain and swelling helps to protect the joint durring this phase.
Taking NSAIDS (non-steroidal anti-inflammatory drugs-ibuprofen) leads to fibrosis formation. This creates an inferior and weak repair, prone to reinjury. Natural anti-inflammatory remedies include tumeric, curcummin and the enzyme bromelain are effective.
Weight bearing, as soon as possible, will strengthen the repair and speed healing. Weight stresses the repair and the body will build a stronger repair along the stress zones.
Best advice... if you suffer a sprained ankle, have a trained sports chiropractor evaluate it and treat as needed. Within a week to 10 days, most ankle sprains are healed enough to resume normal activities. Any questions or comments would be welcome.
It never fails, if I'm covering an event, such as a soccer tournament, a kid will twist an ankle and some well meaning parent with some medical training will jump right in with the "Standard" advice. Don't take off the shoe, ice right away, don't walk on it, take some ibuprofen.....
While these steps have been firmly implanted into our heads; this approach actually slows the healing process and sets up an inferior repair that will lead to repeat ankle injuries.
The old RICE (rest, ice, compression and elevation) treatment is good for immediate pain relief, but does nothing to enhance or speed the healing process. Let me explain...
When an ankle or other joint is sprained, the ligaments that hold the bones together get stretched or torn. This can only happen if the bones get pulled apart. When you twist an ankle, one side gets opened up and stretches/tears the ligament. It is imperative that the bones get re-aligned immediately to start the repair process.
The first thing I do is evaluate the injury and see if the ligaments are intact, then traction the joint to re-align the boney structures. This usually brings great relief to the injured athlete. This must also be done before the swelling begins.
Conventional wisdom tells us that swelling and inflammation is bad. If it is bad, why does the body do it? Swelling and inflammation is vital to the repair process. The swelling floods the damaged area and cleans out the damaged tissue. This gives a foundation for the repair. Inflammation occurs when tissues are damaged. Histamines are released from the cells. This histamine release sets in motiion the repair process, as the body begins to deliver repair materials to the area. The pain and swelling helps to protect the joint durring this phase.
Taking NSAIDS (non-steroidal anti-inflammatory drugs-ibuprofen) leads to fibrosis formation. This creates an inferior and weak repair, prone to reinjury. Natural anti-inflammatory remedies include tumeric, curcummin and the enzyme bromelain are effective.
Weight bearing, as soon as possible, will strengthen the repair and speed healing. Weight stresses the repair and the body will build a stronger repair along the stress zones.
Best advice... if you suffer a sprained ankle, have a trained sports chiropractor evaluate it and treat as needed. Within a week to 10 days, most ankle sprains are healed enough to resume normal activities. Any questions or comments would be welcome.
Friday, April 10, 2009
Office Decore
My office has, of course, the standard "health care office" decorations. Magazine rack and educational posters in the reception room, diplomas on the wall, etc.... But in my Patient Education Room I have some very interesting "Props".
I have Silly Putty, several bent and rusty bolts and nuts, rubber bands, a bowling ball....But my favorite Prop is an actual tire from one of my cars!
Why on God's Green Earth would a doctor have an old worn out tire in his office (not to mention the rusty bolts, but that is a subject for a future post)? Remember, this is my patient education room. Any good teacher will tell you, if you can get your "Students" to ask questions, they learn better. I don't bring up the tire subject for everyone, and it is really fun to watch people look at the tire, wonder about it, then finally get up the nerve to ask about it.
"What's with the old tire?" Well, you will notice a distinct wear pattern, this is a symptom, much like a headache or back pain. If you treat the symptom by replacing the tire only, what would happen later? Of course, the new tire will quickly wear out like the old one. That is why we must address the underlying "Alignment" problem to fix this symptom. The lightbulb really pops on about now!
Understanding that just covering up a symptom with medication, does not actually fix anything and the symptom will return until the underlying alignment problem is fixed.
Got a symptom? Get your alignment checked!
Love to hear your comments or questions, leave a note!
Thursday, April 2, 2009
Great Success Story From One of My Patients
I just received this from a recent new patient. Oko has come along way already, and I greatly appreciate her sharing this with you.
"I'm pain free now! I had no knowledge about chiropractic, when my co-worker recomended me Dr. Fischer. I was skeptical, and a little bit nervous, but felt really comfortable right after my first visit. My headache was terrible, I had been suffered (sic) for 2 months with pain and was desperate. I'm lucky to have Dr. Fischer as my chiropractor. He knows the best, does the best, he is the best. Now after 7 visits so far, I ask myself why I didn't come earlier instead of suffering... Anyways, thank you Dr. Fischer and your staff are great too."
Oko Janssen,
Neenah WI
Sunday, March 29, 2009
Life Energy
One question I routinely get when I tell a new acquaintance I am a chiropractor is, "How does 'Cracking' someones back or neck treat their disease?"
First of all, I do not use the "C" word, it is an adjustment. Then I go on to explain how spinal misalignments can affect the flow of energy through the nerves. This is where I usually get the "Deer-in-the-Headlights" look.
Most people think of chiropractors as just someone who can fix bad backs, which we are the best at by the way. However, I think of myself as more of an electrician for the body than a "Bad Back Fixer."
You see, all healing arts, except western medicine, are based on proper flow of energy through the body for optimal health. Too much or too little energy flow is the cause of disease. For example, too much energy to the stomach--you get acid reflux and ulcers. Too little and you get indigestion, constipation or diarrhea.
The Chineese call this energy Chi, in religion it is the soul, and in chiropractic it is Innate Intellegence. The only difference between life and death is the flow of energy. A dead body is physically and chemically identical to a live one! The differece is energy.
In the human body, this energy is concentrated and travels through the nerves. The brain knows all and instructs each and every cell in your body what to do and when. If the communication between the brain and the cells is interferred with, the cells do not do what they are supposed to do--disease.
Since only 10% of nerve communicate pain, most of the time these conditions occur with out any notice whatsoever.
According to Quantum Physics, we are nothing but energy packets anyway, so correcting energy flow issues will promote optimal health.
So, as the "electrician", I look for improper flow of nerve energy and remove the cause (spinal misalignment). The body can then begin to work as it is intended-health.
In essence, the chiropractic adjustment improves energy flow, thus makes you more alive. And I can't imagine any better way to spend my life, then helping others be more alive!
I would really love to answer any questions or comments on this one. Please leave a comment, even if only to say Hi!
First of all, I do not use the "C" word, it is an adjustment. Then I go on to explain how spinal misalignments can affect the flow of energy through the nerves. This is where I usually get the "Deer-in-the-Headlights" look.
Most people think of chiropractors as just someone who can fix bad backs, which we are the best at by the way. However, I think of myself as more of an electrician for the body than a "Bad Back Fixer."
You see, all healing arts, except western medicine, are based on proper flow of energy through the body for optimal health. Too much or too little energy flow is the cause of disease. For example, too much energy to the stomach--you get acid reflux and ulcers. Too little and you get indigestion, constipation or diarrhea.
The Chineese call this energy Chi, in religion it is the soul, and in chiropractic it is Innate Intellegence. The only difference between life and death is the flow of energy. A dead body is physically and chemically identical to a live one! The differece is energy.
In the human body, this energy is concentrated and travels through the nerves. The brain knows all and instructs each and every cell in your body what to do and when. If the communication between the brain and the cells is interferred with, the cells do not do what they are supposed to do--disease.
Since only 10% of nerve communicate pain, most of the time these conditions occur with out any notice whatsoever.
According to Quantum Physics, we are nothing but energy packets anyway, so correcting energy flow issues will promote optimal health.
So, as the "electrician", I look for improper flow of nerve energy and remove the cause (spinal misalignment). The body can then begin to work as it is intended-health.
In essence, the chiropractic adjustment improves energy flow, thus makes you more alive. And I can't imagine any better way to spend my life, then helping others be more alive!
I would really love to answer any questions or comments on this one. Please leave a comment, even if only to say Hi!
Friday, February 20, 2009
Great Recommendation
This is from a patient of mine I haven't seen for a couple of years. When you can make a difference in someones life, it makes doing what you do so much more worthwhile. Thank you Kristin!
Kristin Wick Paolantonio wrote at 4:54am on February 18th, 2009
Why NEWCARE is the best: 4 yrs later & I still miss my chiropractic care back in Menasha, WI...Been to 5 different chiropractors and can tell you NEWCARE is the best... these are the 3 things I look for:1. He doesn't have you return for adjustments just to get your money, (he has you return as is necessary) 2. He will take the time to explain what is going on so you understand, (I've had others that come in, do the adjustment, say see you next week, and go out to the next patient). 3. He makes sure you are relaxed before he adjusts (its bad when others do the adjustment and you weren't even ready for it! no need to be scared coming to Dr. Fischer).It is obvious he cares for his patients... I still receive educational NEWCARE emails that I enjoy... if you want new care, visit NEWCARE! =0)
Kristin Wick Paolantonio wrote at 4:54am on February 18th, 2009
Why NEWCARE is the best: 4 yrs later & I still miss my chiropractic care back in Menasha, WI...Been to 5 different chiropractors and can tell you NEWCARE is the best... these are the 3 things I look for:1. He doesn't have you return for adjustments just to get your money, (he has you return as is necessary) 2. He will take the time to explain what is going on so you understand, (I've had others that come in, do the adjustment, say see you next week, and go out to the next patient). 3. He makes sure you are relaxed before he adjusts (its bad when others do the adjustment and you weren't even ready for it! no need to be scared coming to Dr. Fischer).It is obvious he cares for his patients... I still receive educational NEWCARE emails that I enjoy... if you want new care, visit NEWCARE! =0)
Sunday, February 15, 2009
Old Chevys and Being a Doc
Part of my Blog description is fixing old Chevy's in addition to the health care info, sports and politics. I haven't posted anything on this topic yet, but looking at the past couple of weeks, now is the time.
My second oldest daughter (age 19) has had a slight string of bad fortune when it comes to cars. She recently purchased my wifes car (an Oldsmobile) and within 2 months of owning it, she blew the head gasket. So for the next couple weeks, she shared our '95 S Blazer with my wife and while driving home from work 2 weeks ago, red-lined the motor and blew that up as well. The Olds in in my garage, waiting for an engine transplant, the Blazer is parked beside my garage and will undergo an engine rebuild this spring.
This leaves only one car for three drivers, each needing to be somewhere at the same time. But there, parked behind the garage, a large black/grey/rusty, 1984 Chevy half ton pick-up truck, no tailgate, no muffler, couple bolts holding the bed to the frame and box full of garbage to be hauled to the dump; sits in wait. This is by far the best $300 investment I have ever made!
After several attempts to get it started, I replaced the battery (took it out of the Olds) and got it to run, a little. Took it to the dump, and actually brought it back! Empty, this time. But then we couldn't get it started again. I figured a good tune up might help. So, I replaced the plugs, cap and rotor. No help, it still wouldn't start-No spark!
After sleeping on the issue, I remembered I still had several parts from my old '86 Suburban. I dug through a box and found the distributor and swapped it into the pick up. One turn of the key and it started right up. But, of course, I wasn't satisfied. I knew the carburetor was in need of a rebuild,and I had just done the Suburban's a few years before, why not swap that as well? Due to changes in computer connections between '84 and '86, the swap did not work. So, I rebuilt the carb and put it back on the pick up. Runs much better, until this week. Wouldn't start again. This time a horrific grinding noise was made when trying to start it. Good news, this wasn't an engine noise! So I pulled the starter (did I mention I had to replace the starter in my Tahoe a month ago?) and it crumbled in my hands. Luckily I had a "Lifetime" warranty, and replaced the starter. It works sooooo much better now! Drove it all day today without any problems.
For now we have two working vehicles for three drivers.
How is it that a doctor knows so much about fixing cars? Well, when I was attending Northwestern College of Chiropractic, I worked part-time at a service station and learned a lot about fixing cars and fixing people. Funny thing is, both require the same skills to be successful.
Both the mechanic and doctor must take a history of the complaint (it hurts to do this/it makes a noise when I do this), do a thorough examination, do a differential diagnosis, do the treatment and test the result. And just like your mechanic telling you to bring it back in a couple of months for routine maintenance, I, as the doctor recommend coming back in a couple of months for routine maintenance. It is always much more expensive to fix/treat a problem, then it is to prevent a problem.
Love to hear your comments, please leave one!
My second oldest daughter (age 19) has had a slight string of bad fortune when it comes to cars. She recently purchased my wifes car (an Oldsmobile) and within 2 months of owning it, she blew the head gasket. So for the next couple weeks, she shared our '95 S Blazer with my wife and while driving home from work 2 weeks ago, red-lined the motor and blew that up as well. The Olds in in my garage, waiting for an engine transplant, the Blazer is parked beside my garage and will undergo an engine rebuild this spring.
This leaves only one car for three drivers, each needing to be somewhere at the same time. But there, parked behind the garage, a large black/grey/rusty, 1984 Chevy half ton pick-up truck, no tailgate, no muffler, couple bolts holding the bed to the frame and box full of garbage to be hauled to the dump; sits in wait. This is by far the best $300 investment I have ever made!
After several attempts to get it started, I replaced the battery (took it out of the Olds) and got it to run, a little. Took it to the dump, and actually brought it back! Empty, this time. But then we couldn't get it started again. I figured a good tune up might help. So, I replaced the plugs, cap and rotor. No help, it still wouldn't start-No spark!
After sleeping on the issue, I remembered I still had several parts from my old '86 Suburban. I dug through a box and found the distributor and swapped it into the pick up. One turn of the key and it started right up. But, of course, I wasn't satisfied. I knew the carburetor was in need of a rebuild,and I had just done the Suburban's a few years before, why not swap that as well? Due to changes in computer connections between '84 and '86, the swap did not work. So, I rebuilt the carb and put it back on the pick up. Runs much better, until this week. Wouldn't start again. This time a horrific grinding noise was made when trying to start it. Good news, this wasn't an engine noise! So I pulled the starter (did I mention I had to replace the starter in my Tahoe a month ago?) and it crumbled in my hands. Luckily I had a "Lifetime" warranty, and replaced the starter. It works sooooo much better now! Drove it all day today without any problems.
For now we have two working vehicles for three drivers.
How is it that a doctor knows so much about fixing cars? Well, when I was attending Northwestern College of Chiropractic, I worked part-time at a service station and learned a lot about fixing cars and fixing people. Funny thing is, both require the same skills to be successful.
Both the mechanic and doctor must take a history of the complaint (it hurts to do this/it makes a noise when I do this), do a thorough examination, do a differential diagnosis, do the treatment and test the result. And just like your mechanic telling you to bring it back in a couple of months for routine maintenance, I, as the doctor recommend coming back in a couple of months for routine maintenance. It is always much more expensive to fix/treat a problem, then it is to prevent a problem.
Love to hear your comments, please leave one!
Thursday, February 5, 2009
Athletic Performance and Chiropractic
In the mid 1990's a study was done to see if chiropractic care had any affect on athletic performance. Having worked with athletes and being an athlete myself, I already knew what the study was going to show. The study had a group of athletes, male and female, and divided them into two groups. One group trained, the second group trained as well, and also received chiropractic care. A baseline of athletic performance was established and each group began their training. At the end of six weeks, the baseline tests were again performed. While each group showed improvement, the chiropractic group showed a 14.7% increase in athletic performance over training alone!
It only makes sense that the group that got regular "tune-ups" would perform better. Chiropratic adjustments improve balance, coordination, flexibility, proprioception, strength and stamina. This is why so many top athletes (professional, Olympic, and collegiate) make chiropractic care part of their training program.
From personal experience, if not for regular chiropractic adjustments, there is no way I could physically continue to play semi-pro football at age 44.
Here is a small list of notable athletes that utilize chiropractic care: Tiger Woods, Evander Holyfield, Joe Montana, Emmitt Smith, Barry Bonds, US Women's National Soccer Team,..... And the list keeps growing and growing. Last winter, I had the opportunity to attend a sports seminar with the Pro-Football Chiropractic Association. I had a wonderful time working with the team chiropractors for the Ind. Colts, Det. Lions, Oakland Raiders, Miami Dolphins and Baltimore Ravens. Most of these guys are busy non-stop adjusting their players on game day. Not for injury care, that's what the training staff is for, but for enhanced performance. Joe Montana was noted for saying his vision and anticipation improved after an adjustment.
The athletic groups I work with; The Fox Valley Force www.foxvalleyforce.com The Fox Cityz Foxz www.foxcityzfoxz.com and The Paper Valley Roller Girls www.papervalleyrollergirls.com have used me for mostly injury care. But a few are starting to see the improved performance benefits of care prior to matches or practice.
It is really fun to see someone utilize their full genetic potential on the athletic field, when athletes record a personal best or perform better than expected. If I can help athletes succeed, that is one of the greatest thrills I ever get.
Please post a comment, even if it is to just let me know you stopped by, Thanks!!!
It only makes sense that the group that got regular "tune-ups" would perform better. Chiropratic adjustments improve balance, coordination, flexibility, proprioception, strength and stamina. This is why so many top athletes (professional, Olympic, and collegiate) make chiropractic care part of their training program.
From personal experience, if not for regular chiropractic adjustments, there is no way I could physically continue to play semi-pro football at age 44.
Here is a small list of notable athletes that utilize chiropractic care: Tiger Woods, Evander Holyfield, Joe Montana, Emmitt Smith, Barry Bonds, US Women's National Soccer Team,..... And the list keeps growing and growing. Last winter, I had the opportunity to attend a sports seminar with the Pro-Football Chiropractic Association. I had a wonderful time working with the team chiropractors for the Ind. Colts, Det. Lions, Oakland Raiders, Miami Dolphins and Baltimore Ravens. Most of these guys are busy non-stop adjusting their players on game day. Not for injury care, that's what the training staff is for, but for enhanced performance. Joe Montana was noted for saying his vision and anticipation improved after an adjustment.
The athletic groups I work with; The Fox Valley Force www.foxvalleyforce.com The Fox Cityz Foxz www.foxcityzfoxz.com and The Paper Valley Roller Girls www.papervalleyrollergirls.com have used me for mostly injury care. But a few are starting to see the improved performance benefits of care prior to matches or practice.
It is really fun to see someone utilize their full genetic potential on the athletic field, when athletes record a personal best or perform better than expected. If I can help athletes succeed, that is one of the greatest thrills I ever get.
Please post a comment, even if it is to just let me know you stopped by, Thanks!!!
Friday, January 23, 2009
Do I Have to Come Forever?
One of the misconceptions of chiropractic care, is that once you start with chiropractic, you have to keep going for the rest of your life. Of course you don't have to, and many of my patients don't. They come in when they are in pain and I don't see them again until the pain returns.
You don't have to keep coming in for chiropractic care forever.....But what if you took the same attitude to other beneficial habits most of us take for granted....
You don't have to brush your teeth every day....You don't have to change the oil in your car every 3month/3000 miles.....You don't have to exercise after you lost the weight...You don't have to get a haircut anymore.....You don't have to change the batteries in your smoke detector...
Do you see a pattern?
Can you imagine the scene in a mechanic's shop:
Mechanic: Your oil change is done, you'll need to come back in 3 months and do it again.
Car Owner: But you just changed it, and my car runs fine now. How 'bout I call you if anything goes wrong.
Do you take better care of your car than you do of your body?
Think of chiropractic care as a healthy habit, an oil change and tune-up for your body. Of course if you are injured or in pain, we can help you. But the best way to utilize chiropractic is as preventive care.
Remember the old Framm Oil Filter commercial..."You can pay me now, or you can pay me later."
It's always more expensive and time consuming to "pay me later."
Love to hear your comments. Please, just let me know you stopped by and read the post.
Thank you!
You don't have to keep coming in for chiropractic care forever.....But what if you took the same attitude to other beneficial habits most of us take for granted....
You don't have to brush your teeth every day....You don't have to change the oil in your car every 3month/3000 miles.....You don't have to exercise after you lost the weight...You don't have to get a haircut anymore.....You don't have to change the batteries in your smoke detector...
Do you see a pattern?
Can you imagine the scene in a mechanic's shop:
Mechanic: Your oil change is done, you'll need to come back in 3 months and do it again.
Car Owner: But you just changed it, and my car runs fine now. How 'bout I call you if anything goes wrong.
Do you take better care of your car than you do of your body?
Think of chiropractic care as a healthy habit, an oil change and tune-up for your body. Of course if you are injured or in pain, we can help you. But the best way to utilize chiropractic is as preventive care.
Remember the old Framm Oil Filter commercial..."You can pay me now, or you can pay me later."
It's always more expensive and time consuming to "pay me later."
Love to hear your comments. Please, just let me know you stopped by and read the post.
Thank you!
Monday, January 19, 2009
Day In The Life Of a Roller Derby Doc
I am fortunate to have the privilege of working with two Women's Flat Track Roller Derby Teams. The Fox Cityz Foxz http://www.foxcityzfoxz.com/ and the Paper Valley Roller Girls http://www.papervalleyrollergirls.com/
I get to attend each teams practice once a week and provide chiropractic adjustments, injury care, training advice and get to watch these great skaters up close and personal. Most of these "ladies" practice 3 times a week on skates, as well as, some off skate workouts. They take this sport very seriously. Even the scrimmages that take place in practice can get very spirited.
But the real fun is "Bout Night!"
I definitely get one of the best seats in the house for derby matches. Right next to the team bench, track side. I will adjust some of the skaters before the match, some at half time and the rest after the match. Sometimes I have to adjust the same skater more than once. They take a real beating sometimes and I can't imagine how sore they would be without the adjustment.
The Foxz consist of 3 club teams that skate against each other. Rivalries are starting to form as bragging rights are up for grab each month. The PV Roller Girls are a traveling team, taking on talent from throughout North America. Last weekend, the PVRG hosted a team from Toronto, CN Power. this team was an all-star team from the largest derby club in North America. If you missed this bout, you missed one heck of a show as the underdog, home team came away with a 9 point victory.
I've had the opportunity to work with several sports clubs, and Roller Derby is much like Rugby as far as sportsmanship is concerned. The host team provides food and parties with the guest team that night. Everyone has a great time, sharing stories and tactics. I even adjusted about 10 of the Toronto skaters after the match. They seemed very appreciative.
Both groups are very entertaining and if you want to see some Hard Hitting derby Action, visit the web sites above and get your tickets early as both clubs usually sell out quickly.
Love to hear your comments or questions, leave a note!
I get to attend each teams practice once a week and provide chiropractic adjustments, injury care, training advice and get to watch these great skaters up close and personal. Most of these "ladies" practice 3 times a week on skates, as well as, some off skate workouts. They take this sport very seriously. Even the scrimmages that take place in practice can get very spirited.
But the real fun is "Bout Night!"
I definitely get one of the best seats in the house for derby matches. Right next to the team bench, track side. I will adjust some of the skaters before the match, some at half time and the rest after the match. Sometimes I have to adjust the same skater more than once. They take a real beating sometimes and I can't imagine how sore they would be without the adjustment.
The Foxz consist of 3 club teams that skate against each other. Rivalries are starting to form as bragging rights are up for grab each month. The PV Roller Girls are a traveling team, taking on talent from throughout North America. Last weekend, the PVRG hosted a team from Toronto, CN Power. this team was an all-star team from the largest derby club in North America. If you missed this bout, you missed one heck of a show as the underdog, home team came away with a 9 point victory.
I've had the opportunity to work with several sports clubs, and Roller Derby is much like Rugby as far as sportsmanship is concerned. The host team provides food and parties with the guest team that night. Everyone has a great time, sharing stories and tactics. I even adjusted about 10 of the Toronto skaters after the match. They seemed very appreciative.
Both groups are very entertaining and if you want to see some Hard Hitting derby Action, visit the web sites above and get your tickets early as both clubs usually sell out quickly.
Love to hear your comments or questions, leave a note!
Thursday, January 1, 2009
The Wrestling Injury That Changed My Life
I was quite an active athlete in high school (still am), ten letters in three sports. One of the sports I participated in was wrestling. My high school had a very strong wrestling program and benefited from great alumni support. Former wrestlers would actually come to our practices and work out with the current team. Being a heavyweight, I got to practice against all these alumni. Some included former state champions, Pan-Am Games medalist and other great wrestlers. These guys would "tag-team" me every practice. Getting your butt kicked every day really made a difference at match time.
My Junior year, we had a lot of alumi come to practices. During one of our take-down drills, I landed on the left side of my neck and shoulder. I felt an immediate "electric" shock go from my neck all the way down to my left hand and thumb. I had no strength and could not move or feel my arm. The feeling that did come back was an intense burning sensation. My coach suggested I see a chiropractor for this. I had never been to one before, but I remember my younger brother had seen the "Firecracker" for a neck injury from pulling off a ski mask.
The injury happend on a Tuesday, and I was able to see the chiropractor on Wednesday. I received an examination, x-rays were taken, and the doctor rubbed some "smelly" ointment on my neck, shoulder and upper back. He adjusted my neck, back, hand, elbow and shoulder. I felt immediate relief. I could move my arm, the numbness and tingling was almost gone. The only thing that remained was the tingling in the tip of my left thumb. I saw him again on Friday and the thumb tingling was gone.
Now that weekend, we were to wrestle in the Valley City Tournament. I had a slow start to the year, barely over .500 and was not expected to do very well in this tournament. Going in unseeded, I pinned my first opponent (first seed) and my second opponent to move to the finals. After leading 6-2 in the finals, I made a mistake and got turned and was pinned. My coach, team and I were surprised and excited at the turn around I had.
It was at this point, knowing I wanted to get into a health care field, that I decided to become a doctor of chiropractic. It had helped me and now I get the chance to help a lot of other people.
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